Trying to sort out training plans for next seasons 70.3 just wondering who buys training plans who DIY's and who uses a coach and how you fit all these plans around work and chasewater sessions
Read the Don and Melanie Fink book version 3. It contains plans that go into more detail that the free ones. It covers the important fundmentals extremely well in lemans terms such as heart rate based training, gradual adaption, intervals etc.
Read the Don and Melanie Fink book version 3. It contains plans that go into more detail that the free ones. It covers the important fundmentals extremely well in lemans terms such as heart rate based training, gradual adaption, intervals etc.